Tuesday, December 21, 2010
Wednesday, December 8, 2010
|~PEACE, LOVE, SHEA BUTTER, N AFROS~|
Sunday, December 5, 2010
|Click Pic for Natural Remedies|
Sunday, November 28, 2010
Living in this big city is so much wear and tear on body that it crashes alot with more muscle spasms and poor circulation from being so severally fatigued. This is causing me to miss classes and not attend to my home and family.Thank God that he stays with me cus I can just climb in bed stay for days which That would cause nothing to get done and my energy level is so Low that I don't care right now..... This fibro will ruin more time to get things done for me in the winter. I hate to sound a complainer and nothing is never right but I cant help it something from pain and mood swings. Family and Friends pls forgive me...No one knows but fibro patients on how its hard to plan your days by the weather even if it hot but A/C is running in your favorite restaurants, movies, or a nice walk in the park or how ppl dnt wanna know how your are feeling but how cool it is to not work!!! I wish that I could be pain free and go back to the Navy, Do lots of Yoga, Dancing, Shopping in the winter!!!! But I am stuck with this stupid pain but surrounded by loving ppl that i can't hug tightly.
Final exams for classes are coming up So Lord I ask for strength and endure to do my footwork for you and knowledge to pass my test. Thank You Lord for being a healer and I know one day that my healing process will start soon....I praise your Holy Name With Every Strength in my body because you are Lord!!!! Amen
Friday, November 26, 2010
Wednesday, November 24, 2010
Topic: Be a Good Wife
MARK 10:6-9 NKJ
6 "But from the beginning of the creation, God `made them male and female.'
7 `For this reason a man shall leave his father and mother and be joined to his wife,
8 and the two shall become one flesh'; so then they are no longer two, but one flesh.
9 "Therefore what God has joined together, let not man separate."
Every week I will post a set of scriptures that can help Single N Married Sistas to keep the faith and believe in our wonderful brothers!!!! We have to stay on track for God's purpose.....
Wednesday, September 29, 2010
Saturday, September 4, 2010
Yes, it is time for Fall Regimens to start. So I put together a list of things to help:
1. Deep Conditioners
2. Detangling Comb
3. Heavy Hair Creams mixes such as Shea or Mango butter.
4. Hair Oils: jojoba oil, castor oil, olive oils, hemp seed oil, neem oil.
5. Natural Shampoos: African Black Soap (can be made into a shampoo) or Dr. Bronner’s Magic Soap.
6. Ideas for your protective styles : Two Strands Twists, Braids, Buns, Wigs, Sew-Ins
7. Metal Free Elastic band
8. Satin Scarf or Bonnets
9. Multi Vitamins
10. Beanies, Hats, Scarf
Make sure that you wash your hair at least twice a week following a deep conditioner. Stick to a regimen that fits your hair needs to achieve your hair growth goal.
Thursday, September 2, 2010
Today, God sent me another puzzle piece to my life. I always wanted to own a website with wonderful partners that want to be successful. Well people God, is on the move!!!!!! Stay tuned to see what God does to three blessed women. So get your blessings this month!!! It’s just Sept. with a few months before 2010 is over. Are you going to be someone who missed out on your blessings because of Laziness?!
Love ya Chicas!!!!!
Bobbie ~ Keisha
Saturday, April 24, 2010
African Fish Gumbo with Okra and Spinach
Leaves Serves 6½ cup palm oil (dende) 1 medium yellow onion, finely chopped 4 button mushrooms, chopped 1 habanero pepper, seeded, and finely chopped 1 T. fresh ginger, peeled and minced 4 cloves garlic, peeled and finely minced ½ lb. fresh tomatoes, chopped 1 lb. fresh or frozen okra, cut into ¼-inch slices Sea salt and freshly ground black pepper to taste ½ lb. fresh spinach, washed, drained, and chopped 6 scallions (optional or shrimp), thinly sliced ¼ cup tomato paste 1 ½ lbs. cod fillets, cut into bite-size chunks Flat-leaf parsley, chopped, for garnish.
Cook the onion in the palm oil over medium heat until translucent. Add the mushrooms and cook until mushrooms are lightly browned, taking care not to burn the onion. Toss in habanero pepper and ginger, cook a few more minutes. Add the garlic, cook 30 seconds more, then add the tomatoes and cook until slightly soupy. Stir in the okra, salt, pepper, and ½ cup water. Cover pot. Reduce heat to low simmer.
Cook until okra is done and stew looks soupy.Add remaining ingredients, stirring only once to mix in. Let simmer until fish is fork-tender. Pour into serving bowl. Sprinkle with parsley. Serve immediately with white rice.
Let me know if you try it!!!!!!!!!!!!
Monday, March 15, 2010
I have been taking Guaifenesin, for the last two weeks for my fibromyalgia. My dosage is 600 mg twice a day. I am starting to feel a lot better with a few hrs of pain relieve. The treatment can’t not work without reading the book, “ What the doctors don’t want you to know about Fibromyalgia”. The book will explain the protocol treatment and procedures to take.Also, information can be found at www.fibromyalgiatreatmentcenter.com.
I am currently still testing gauaifenesin to see if I will continue on with the treatment for months. If you are looking for a 100 or 500 ct in Mucinex 600mg, you can go to Amazon.com amount is between 23.99-25.99.
Sunday, March 14, 2010
Saturday....hmmmmm What a slow start lol I took my sleeping pills ( Lunesta) bummer they worked like two hrs before the Calvary Church Conference . But that evening I made great progress lol I got a summer foundation with a nice matte finish and they off to visit my Sadia!!! It is good to be around ppl my age and can relate Yayy Sadia and I stay up till 4am lol what was we thinking. Well I haven't been to sleep and church will be starting soon sooooo I guess that means off the computer and tackle this hair of mines. Well enjoy your Sunday with the Lord...
Friday, March 5, 2010
Thursday, March 4, 2010
Wednesday, February 24, 2010
Tuesday, February 2, 2010
At the end of his journey, he was defined as Great..... I am missing my grandfather =(
Lord Give me strength and peace!!!! Amen