Tuesday, December 21, 2010

Video Response: Loc Maintence n Supplies

Wednesday, December 8, 2010

Congrats To Me! Congrats To Me!

    I have completed one "Semester" of College!!! God's grace and mercy was present everyday that I felt I just couldn't get up today. It feels so good to be kept in the Blessings everyday subscription!!! Having fibromyalgia plus College is a high risk for me to take lol Since I have  bads spasms and the pain level goes up during the winter. I tell you during these months are when people notice how much I Hate Winter, Pain, Oh No!, Don't Touch Me's come out my mouth.LoL I can't wait to go places and sleep ins I mean just enjoy my time off with the hubby and relax till next semester starts. 


Fibromyalgia Pain: Gender & Racial Bias in Treatment

Fibromyalgia Pain: Gender & Racial Bias in Treatment

National Fibromyalgia Association announces new and first African American spokespersons - Anaheim Ethnic Community | Examiner.com

National Fibromyalgia Association announces new and first African American spokespersons - Anaheim Ethnic Community | Examiner.com

Sunday, December 5, 2010

Thoughts Of A Fibro Queen: Humbling myself in the middle of Chaos!

    Another winter day of Fibromyalgia, my shoulders and hands are killing me right now! But I would like to thank the Lord, for all that he does for me!! I was awakened by a barrier that would effect my whole week if i let it. I can admit that I was in shock and drained for the chaos but I decided that I am going to win over something today. lol So chaos hit the road!

     This is my last week of class for the 2010, Yayyyy, I need a break for some much need rest for this dreadful flare that has been around for 2 1/2 weeks. The pain has been in many locations threw out my body and with all the swollening the only shoes I can comfortably wear are UGG's or a similiar style. So I guess it's time to start takin my water pills and intaking more water unless its just stress of school that's the root of this flare. But I will let you guys know.

Click Pic for Natural Remedies 


Sunday, November 28, 2010

It's that time again with Fibromyalgia not being on my side!!! My Rambling moments

     I absolutely hate winter!!! The cold makes  my body stop functioning properly. Its 66 degrees here in Houston and I am complaining it just deadly cold lol and my family and friends are in colder temperatures. I have been in Houston since July 16th and I must say that people don't mind their own damn business! If I would like to go outside with a sweater, boots, and a throw over my shoulders that my business not theirs. I am feeling frustrating because of the pain and the swelling, the chilly days and people looking at me as if I am a damn fool but they don't know my struggle everyday, and the fact I am struggling as a full time student to finish my Masters in Social Work.

     Living in this big city is so much wear and tear on body that it crashes alot with more muscle spasms and poor circulation from being so severally fatigued. This is causing me to miss classes and not attend to my home and family.Thank God that he stays with me cus I can just climb in bed stay for days which That would cause nothing to get done and my energy level is so Low that I don't care right now..... This fibro will ruin more time to get things done for me in the winter. I hate to sound a complainer and nothing is never right but I  cant help it something from pain and mood swings. Family and Friends pls forgive me...No one knows but fibro patients on how its hard to plan your days by the weather even if it hot but A/C is running in your favorite restaurants, movies, or a nice walk in the park or how ppl dnt wanna know how your are feeling but how cool it is to not work!!! I wish that I could be pain free and go back to the Navy, Do lots of Yoga, Dancing, Shopping in the winter!!!! But I am stuck with this stupid pain but surrounded by loving ppl that i can't hug tightly.

Final exams for classes are coming up So Lord I ask for strength and endure to do my footwork for you and knowledge to pass my test. Thank You Lord for being a healer and I know one day that my healing process will start soon....I praise your Holy Name With Every Strength in my body because you are Lord!!!! Amen

Makeup and Cosmetics | Shop Eyes Lips Face | ELF COSMETICS



elf cosmetics Features

Wednesday, November 24, 2010

~What Makes A Great Christian Wife?~ Week 1

Topic: Be a Good Wife

MARK 10:6-9 NKJ 
6 "But from the beginning of the creation, God `made them male and female.'

7 `For this reason a man shall leave his father and mother and be joined to his wife,

8 and the two shall become one flesh'; so then they are no longer two, but one flesh.

9 "Therefore what God has joined together, let not man separate."

~What Makes A Great Christian Wife Weekly Bible Study And Discussion~

Hey Ladies, 

Every week I will post  a set of scriptures that can help Single N Married Sistas to keep the faith and believe in our wonderful brothers!!!! We have to stay on track for God's purpose.....

~Thoughts of a Black woman~

Today, I decided to tell somebody one of my faults and did you know that this person decided to laugh. Like I have time for this mess in my life!!! When did your history become humor to someone else. Hmmm people always request honesty but when it slaps them in the face, Your Truth will turn into BS to them lol My Sistas keep being honest about who you are and where you are in your life.................

Saturday, September 4, 2010

Get Ready to “Fall in Love” with your hair!!!!

Yes, it is time for Fall Regimens to start. So I put together a list of things to help:

1. Deep Conditioners

2. Detangling Comb

3. Heavy Hair Creams mixes such as Shea or Mango butter.

4. Hair Oils: jojoba oil, castor oil, olive oils, hemp seed oil, neem oil.

5. Natural Shampoos: African Black Soap (can be made into a shampoo) or Dr. Bronner’s Magic Soap.

6. Ideas for your protective styles : Two Strands Twists, Braids, Buns, Wigs, Sew-Ins

7. Metal Free Elastic band

8. Satin Scarf or Bonnets

9. Multi Vitamins

10. Beanies, Hats, Scarf

Make sure that you wash your hair at least twice a week following a deep conditioner. Stick to a regimen that fits your hair needs to achieve your hair growth goal.



Thursday, September 2, 2010

A puzzle piece for Life!!!

Today, God sent me another puzzle piece to my life. I always wanted to own a website with wonderful partners that want to be successful. Well people God, is on the move!!!!!! Stay tuned to see what God does to three blessed women.  So get your blessings this month!!! It’s just Sept. with a few months before 2010 is over. Are you going to be someone who missed out on your blessings because of Laziness?!


Love ya Chicas!!!!!

Bobbie ~ Keisha


Saturday, April 24, 2010

FFYI: Orka Orgin from Africa!!! Well enjoy a nice gumbo.....

Okra’s Obstreperous Origins « Gherkins & Tomatoes:

African Fish Gumbo with Okra and Spinach

    Leaves Serves 6½ cup palm oil (dende) 1 medium yellow onion, finely chopped 4 button mushrooms, chopped 1 habanero pepper, seeded, and finely chopped 1 T. fresh ginger, peeled and minced 4 cloves garlic, peeled and finely minced ½ lb. fresh tomatoes, chopped 1 lb. fresh or frozen okra, cut into ¼-inch slices Sea salt and freshly ground black pepper to taste ½ lb. fresh spinach, washed, drained, and chopped 6 scallions (optional or shrimp), thinly sliced ¼ cup tomato paste 1 ½ lbs. cod fillets, cut into bite-size chunks Flat-leaf parsley, chopped, for garnish.

    Cook the onion in the palm oil over medium heat until translucent. Add the mushrooms and cook until mushrooms are lightly browned, taking care not to burn the onion. Toss in habanero pepper and ginger, cook a few more minutes. Add the garlic, cook 30 seconds more, then add the tomatoes and cook until slightly soupy. Stir in the okra, salt, pepper, and ½ cup water. Cover pot. Reduce heat to low simmer.

    Cook until okra is done and stew looks soupy.Add remaining ingredients, stirring only once to mix in. Let simmer until fish is fork-tender. Pour into serving bowl. Sprinkle with parsley. Serve immediately with white rice.

Let me know if you try it!!!!!!!!!!!!


Monday, March 15, 2010

Guaifenesin/ Fibromyalgia


I have been taking Guaifenesin, for the last two weeks for my fibromyalgia. My dosage is 600 mg twice a day. I am starting to feel a lot better with a few hrs of pain relieve. The treatment can’t not work without reading the book, “ What the doctors don’t want you to know about Fibromyalgia”. The book will explain the protocol treatment and procedures to take.Also, information can be found at www.fibromyalgiatreatmentcenter.com.

  I am currently still testing gauaifenesin to see if I will continue on with the treatment for months. If you are looking for a 100 or 500 ct in Mucinex 600mg, you can go to Amazon.com amount is between 23.99-25.99.

Sunday, March 14, 2010

What a beautiful weekend!

Two Days in a row it has been hot and sunny!!! I mean simply beautiful and 80 degrees.....Friday, I got all my weeds pulled out my garden even through they will come back because my neighbor seems to lacking on his Grass Cutting Skills lol Really can't believe that my garden is growing wonderfully without much help required of me. God is trully amazing!!! Friday evening I went out with friends and their children to see Alice in Wonderland....really wasn't all that great but I enjoyed myself....
 Saturday....hmmmmm What a slow start lol I took my sleeping pills ( Lunesta) bummer they worked like two hrs before the Calvary Church Conference .  But that evening I made great progress lol I got a summer foundation with a nice matte finish  and they off to visit my Sadia!!! It is good to be around ppl my age and can relate Yayy Sadia and I stay up till 4am lol what was we thinking. Well I haven't been to sleep and church will be starting soon sooooo I guess that means off the computer and tackle this hair of mines. Well enjoy your Sunday with the Lord...

Tuesday, February 2, 2010

Today Was a Hard Day!!!!

Today was a hard day!!! One year from today, I lost my grandfather on Feb. 2nd. My Dad, is taking it hard and its hard for me as well. I know that he is in a good resting place right now but he was very very important to my family and some of us are lonely without his voice being around. But it was a blessing to know a man that was truly a servant to the Lord!!!!

At the end of his journey, he was defined as Great..... I am missing my grandfather =(

Lord Give me strength and peace!!!! Amen